The best 100 Emotional Intelligence books

Emotions Revealed (2003) puts emotions under the microscope, revealing where they come from and how to recognize them, whether they’re yours or someone else’s. If you’ve ever wanted to know if someone was being dishonest or trying to deceive you with a friendly smile, these are the blinks for you!

Anger Management for Dummies (2015) is a guide to dealing with your inner irascibility. These blinks will give you the tools you need to understand and – more importantly – master your anger. You’ll learn methods for dissolving stress, dealing with provocations and even stopping temper tantrums in their tracks.

Unmasking the Face (2003) is an illuminating read about the subtleties of facial expressions. From the dynamics of surprise, fear, anger and happiness, to the eight styles of facial expression, these blinks shed light onto the complexity of an everyday skill that deserves more attention: reading other people’s emotions.

The Yes Brain (2018) is a hands-on guide to teaching yourself and your kids to approach the world with openness, creativity and boundless curiosity. Packed full of useful tips, examples and ideas, this book shows parents how to model and cultivate the traits that let you say “yes” to the world: balance, resilience, insight and empathy. And that doesn’t just give children better self-control and awareness; it also puts them on the path to meaningful and successful lives.

How to Fail (2019) is an honest and revealing look at the abundant rewards that come from making it through the toughest of times. Author Elizabeth Day takes us through many of the formative events in her life that some could call failures, yet she is nonetheless grateful for. Many fear failure like the plague, but it is often unavoidable – and for good reason too, because if we didn’t fail, we wouldn’t learn the many important lessons that make us smarter and better at living life.

The Emotion Code (2007) offers a new and empowering approach to healing ourselves and others. Through scientific evidence, plenty of firsthand experience, and a great respect for the energetic and spiritual forces that transcend and unite us all, The Emotion Code lays out a revolutionary method for finding and releasing trapped emotions. By doing so, we give ourselves the opportunity to move beyond our limitations and flourish.

Permission to Feel (2019) reveals that our emotions play a vital role in our cognitive processes, physical health, and relationships – but most of us don’t know how to identify exactly what we’re feeling, and why. Luckily, all of us can learn to be more emotionally intelligent by practicing emotion skills. This trains us to identify what we’re feeling, understand where the emotion is coming from, and manage our triggers. By giving ourselves permission to truly experience all of our emotions, we can greatly reduce stress and increase our well-being.

Parenting Outside the Lines (2020) is an essential guide to forgetting everything you’ve ever learned about parenting – and following your intuition instead. As parents, we’re insecure and desperate to get it right. So we keep searching for the perfect book or workshop that will tell us how to raise our children. But, truthfully, there is no perfect method. The only thing we can do is learn how to tune into ourselves and our children, and respond to specific situations with flexibility and grace.

Connect (2021) lays the groundwork for exceptional relationships. Drawing on social science research and the authors’ personal experience, it shares core behaviors and actionable advice to cultivate meaningful connections – leading to personal fulfillment and professional success.

The School of Life (2019) provides a set of philosophical, yet practical, lessons on emotional intelligence, compiled from the real-life institution of the same name. Offering insights on relationships, work, and life itself, it gives us the wisdom we need to understand ourselves and others just a little bit better.

Beyond Order (2021) is a prescription for how to navigate the complexities of modern life. While Peterson’s previous work warned of the danger of excessive chaos, this new guide to living details the perils of too much rigid order.

The Greatest Secret (2020) is a sequel to the worldwide best seller and self-help phenomenon The Secret, which inspired millions to better their lives by using the laws of attraction. In this installment, we learn an even greater secret: who we really are, and how we can use that knowledge to achieve everlasting happiness.

Deeper Dating (2014) is a roadmap to intimacy and loving relationships. It breaks down how looking inward can help us identify the kinds of people we’ll connect with most deeply, and shares tools for finding these people and fostering relationships that will inspire and fulfill us.

The Art of Living (2017) offers wisdom on how to fully experience every moment of every day. Many of us are consumed with fears or busyness that prevent us from engaging with the wonder of life. But by expanding our understanding of existence and embracing mindfulness practices, we can overcome the obstacles that stop us from truly living.

The High-Conflict Couple (2007) is a guide to overcoming the common relationship pitfalls that lead to conflict and animosity. Drawing upon years of psychology research and therapy experience, Alan E. Fruzzetti explains where conflict comes from and how it can be reduced.

Sales EQ (2017) explores how sales professionals can leverage the power of human emotion to boost their performance. It outlines the feelings that potential buyers experience and explains how sellers can learn to keep their own emotions in check during the sales process. 

Shift Into a Higher Gear (2021) uses the metaphor of a motorcycle to deliver some inspiring lessons on pursuing your dreams, achieving self-growth, and living your life to the fullest. Drawing from the author’s years of motorcycling experience, its teachings are equally applicable to your personal and professional lives. 

Atlas of the Heart (2021) is a guide to understanding your emotions and learning how to regulate them. Everyone experiences strong emotions, but most people can’t identify what it is they’re feeling, or work out where the feelings come from. Developing your emotional vocabulary will transform your relationship to yourself, and the people around you.

Wired for Love (2012) is a guide to maintaining closeness and emotional security within romantic partnerships. It uses research from neurobiology and psychology to show why long-term couples come into conflict, and it offers practical tips on how to use knowledge about brain functions to promote peace and mutual security in your relationship.

How to Meet Your Self (2022) is a practical guide to self-discovery. These simple exercises can help you to become more conscious, and more in touch with your own body and emotions, ultimately allowing you to discover your true self.

Smarter Tomorrow (2021) shows you how to upgrade your brain using a technique called neurohacking. You’ll learn how to improve your memory, creativity, emotional regulation, and what’s known as “executive functioning” through self-testing and experimentation – all backed up with insights from neuroscience.

The Power of Regret (2022) is a rebuttal of the “no regrets” worldview. Drawing from human psychology, it shares actionable steps for transforming emotion into action and using past disappointments to shape purposeful futures. 

Raising Good Humans (2019) is a mindful parenting guide that teaches you how to stop yelling and get grounded. It features healthy practices that can help you break generational cycles and be a better parent.

Humor, Seriously (2021) explores the value of a human-centered approach to business, and of the funny that can be found and created in any environment. It relies on science, psychology, and humorous anecdotes from experts in the field to show how using humor can create a culture of levity, build trust, and unlock creativity.

The 6 Phase Meditation Method (2022) is a ground-breaking transformational guide divided into six distinct phases. In as little as 20 minutes, you can reclaim your life and reap the many practical benefits of meditation.

Surrounded By Narcissists (2022) is a guide to recognizing narcissists and understanding how they operate. Erikson suggests simple, effective methods for dealing with any narcissists you know, whether it’s your partner, a relative, someone you work with, or possibly all three – you may be surrounded.

Stop Overthinking (2021) is an indispensable guide to breaking free from the negative thought patterns holding you back. Learn how to recognize your negative spiral triggers, overcome anxiety attacks, and declutter your mind to live a stress-free life.

Master Your Emotions (2018) offers tips on understanding your emotions and controlling them. Instead of letting your negative emotions control your life, this guide encourages you to build positive instead of negative emotions and take back control of your life.

101 Essays That Will Change the Way You Think (2016) is an antidote to anxiety, but not in the way you think. Instead of mounting roadblocks against your darkest feelings, it encourages you to use them as agents of personal growth. Managing your thoughts will lead you toward the daily habits that will bring you fulfillment.

Good Inside (2022) offers hope to parents who feel helpless when it comes to managing conflict in their homes. More than parenting, it’s about loving yourself and extending that love to your children. Dr. Becky rejects traditional reward and punishment strategies, instead encouraging parents to seek understanding with their children while still maintaining healthy boundaries.

Adult Children of Emotionally Immature Parents (2015) exposes the negative impacts that many adults face as the result of growing up with distant, rejecting, or self-involved parents. From demystifying the behavior of emotionally immature caregivers to providing practical tools for personal growth, it’s a step-by-step guide to healing old wounds and embracing a more positive future.

The Happiness Trap (2007) is a self-help guide to pursuing a richer and more rewarding life instead of fleeting feelings of happiness. It outlines the six core principles of Acceptance and Commitment Therapy that can help you tackle unpleasant thoughts and feelings and build a fulfilling life.

Mindreader (2022) explains how to read and understand people. Written by an FBI instructor and lie-detection expert, it delves deep into how to understand situational subtext, interpret language, and determine whether a person is being honest.

Do Hard Things (2022) explodes mythologies around the popular conception of toughness. It shows how traditional markers of toughness, like putting on a brave face and pushing past pain, can actually hinder physical and mental performance outcomes in the long term. Instead, real resilience comes from listening to your body and embracing your emotions.

Reinventing Your Life (1994) is a manual on how to pull yourself out of negative habits and improve your life. By identifying key stumbling blocks to growth – or “lifetraps” – and presenting ways to overcome them, it guides you toward sustainable personal growth and happiness.

8 Secrets to Powerful Manifesting (2022) offers an eight-step approach to increasing your self-awareness, raising your energetic vibration, and bringing about your heart’s truest desires. 

How We Heal (2022) provides a detailed look at the complex and life-changing process of self-healing. Techniques are separated into a 4-step framework which provides encouragement, practical strategies, and journaling exercises to help you rediscover your inner power and cultivate a sense of inner peace.

The Power of the Pussy (2014) shares the twelve secret “powers” that women can use to transform their lives by changing the ways they perceive men and dating. Through straight-forward advice and positive encouragement, author Kara King gives readers tools to break the cycle of bad relationships and create the life they want with the man of their dreams.

The Emotional Lives of Teenagers (2023) is a best-selling guide to navigating the highs and lows of parenting your child through adolescence. It dispenses honest, practical, research-informed advice aimed at helping parents understand, support, and connect with their teens in a way that honors the huge transition they’re experiencing.

The Procrastination Cure is a practical and motivational guide to overcoming procrastination. It offers strategies and personal insights to diagnose and address the root causes of this behavior, enabling readers to balance productivity and relaxation without guilt.

Coaching for Performance (2009) is the foundational text which launched the multimillion-dollar business coaching industry. The 25th anniversary edition brings new life to the hallmark GROW model, and revisits the methods after a quarter-century of learning in performance coaching. It’s essential for leaders and coaches globally.

You Are the One You’ve Been Waiting For (2008) lays out the secret for finding happiness and intimacy in modern romantic relationships. Using the established Internal Family Systems (IFS) model, it shows that true contentment and compassion come from understanding and trusting the Self – your compassionate center of peace and clarity. By adjusting your perspective and completing some practical exercises, your relationship can start to flourish like it never has before.

The Law of Attraction (2006) shows how you can use a fundamental law of the universe – the law of attraction – to manifest the life you always wanted. It explains what laws govern the world around us and how, once we understand them, we can use them to our own advantage.

That Little Voice in Your Head (2022) is a guide to understanding and optimizing your brain so you can live a happier life, using concepts from computer science and neuroscience to map the mind as an operating system. It includes many simple exercises to help you take control of your brain, thoughts, and emotions to reshape your own experience and positively affect the lives of others.

The Worry Trick (2016) is a no-nonsense guide to dealing with worry and anxiety. Drawing from acceptance and commitment therapy and cognitive behavioral therapy, it breaks down where worry comes from and offers concrete steps on how to face and ultimately overcome it.  

Read People Like a Book (2020) unravels the complex tapestry of human behavior, guiding readers to decipher verbal and non-verbal signals broadcast by people 24/7. Marrying scholarly wisdom to sly real-world tales, the book presents the art and science of people-reading with both flair and finesse. Dive in, and soon you'll be navigating human interactions like a seasoned anthropologist.

Feeling is the Secret (1944) uncovers the profound connection between consciousness and reality. It offers a method to harness your thoughts and emotions, helping you redefine your understanding of your own existence – and reshape your life.

The Mental Toughness Handbook (2020) offers a step-by-step guide with proven strategies and time-tested wisdom for overcoming adversity and obstacles in life by developing mental discipline and resilience.

The Highly Sensitive Person’s Guide to Dealing with Toxic People (2020) sheds light on why empathetic individuals tend to attract those with toxic personalities and harmful behaviors. It provides a practical guide to recognizing, mitigating, and recovering from the manipulative tactics of toxic people.  

Emotional Intelligence Habits (2023) is a comprehensive guide to cultivating the emotional intelligence (EQ) skills essential to both personal and professional success. It covers 35 habits that underpin the highest EQ scores and offers practical exercises to get you on your way today. 

Getting Past Your Past (2012) offers practical eye movement desensitization and reprocessing (EMDR) techniques that can help you understand how personalities develop and overcome barriers. It explains why you can become trapped in unhelpful thoughts, feelings, and behaviors and provides exercises to help you take charge of your life, improve your relationships, and effect real change.

The Status Game (2019) explores the unspoken social hierarchies and competitions for status that drive much of human behavior. Examining the hidden rules of the status game provides insight into the psychological dynamics behind people’s everyday choices and interactions, clearing a path for the ethical player to maintain their locus while thriving in a chaotic world.

The Polyvagal Theory (2011) introduces a groundbreaking understanding of the autonomic nervous system, emphasizing its role in social behavior, emotional regulation, and mental health. The theory posits the existence of three neural circuits within the autonomic nervous system, each of which plays a crucial role in shaping our psychological and physiological responses. Through this lens, it explores the neurobiological foundations of emotions, social connections, and health – offering new insights and implications for therapy, research, and interpersonal relationships.

Tiny Humans, Big Emotions (2023) helps caregivers navigate and manage children's emotional outbursts, such as tantrums and meltdowns. It offers strategies to raise emotionally intelligent children by teaching them how to handle complex feelings like anger, sadness, and anxiety, emphasizing the importance of fostering emotional resilience and well-being in children through a research-based approach that strengthens the parent-child relationship.

The Art of Positive Thinking (2023) is a guide to positivity as a practice. Through regular, simple exercises, we can all learn to change our mindsets, and improve the quality of our lives.

Feeling Good (1999) offers an uplifting perspective on managing conditions like anxiety, guilt, pessimism, and depression, emphasizing that they can be effectively addressed through scientifically proven techniques. Filled with practical strategies, it provides tools to enhance mood, build self-esteem, and better navigate the challenges of negative emotions.

The Language of Emotions (2010) presents a transformative approach to emotional intelligence that reframes difficult feelings as vital messengers rather than problems to be solved. Through practical tools for emotional awareness and concrete strategies for decoding emotional messages, this influential work shows how developing a deeper relationship with our full emotional spectrum can lead to more authentic relationships, clearer boundaries, and a more fulfilling life. 

Othello (c. 1603) stands as one of Shakespeare’s most renowned tragedies. It tells the story of a respected military commander who is manipulated into questioning the loyalty of the woman he loves—setting in motion a chain of events with devastating consequences. With its powerful themes of love, betrayal, race, and revenge, the play remains strikingly relevant even today.

Sexual Intelligence (2013) explores how beliefs, emotional awareness, and self-acceptance shape sexual satisfaction far more than physical appearance or technical skill. It challenges the idea that sex should follow a scripted formula or aim for performance-based success. Drawing on decades of real-life experience, it encourages us to embrace our own definitions of pleasure and build intimacy through authenticity, curiosity, and connection.

Sensitive (2023) explores the meaningful lives and gifts of highly sensitive people, whose emotional depth and perceptual sensitivity shed invaluable light into human consciousness. Interweaving scientific research with compelling personal stories, it guides highly sensitive people toward validation and compassionate self-care. With poetic reflection and empowering advice, it frames high sensitivity as a vital form of beauty both challenging and critical to embrace.

Securely Attached (2023) is an insightful exploration into the world of attachment theory and its practical implications in everyday life. It delves into how different attachment strategies, formed during early childhood, influence the way individuals interact and bond with others throughout their lives. Offering a multitude of reflection exercises, questions, and tips, its goal is to help people recognize the attachment strategies they’re currently using and help them transition to earned secure attachment over time.

Cognitive Behavioral Therapy (2020) explores a range of mental health topics, including managing anxiety, overcoming guilt, handling addiction, and integrating mindfulness into your daily life. Filled with practical tips, exercises, and real-world examples, it offers a user-friendly approach to enhancing mental well-being.

ADHD for Smart Ass Women (2023) aims to help neurodivergent women understand themselves. By learning about the condition and using specific strategies, women with ADHD – or attention deficit hyperactivity disorder – can improve their lives.

The Art of Letting Go (2023) invites you on a transformative journey toward emotional freedom. It’s a guide to shedding the burdens of the past, embracing self-compassion, and cultivating a growth mindset for a purposeful and liberated existence. Dive into this exploration and emerge more resilient, insightful, and equipped to navigate life’s challenges with grace.

Positive Communication for Leaders (2023) explores the transformative power of positive communication strategies in leadership roles. It offers practical guidance on employing positive language, active listening, and constructive feedback to enhance organizational effectiveness and interpersonal relationships. Through theoretical insights and real-world applications, it aims to equip leaders with the tools to foster a more supportive and productive workplace environment.

Untangle Your Emotions (2024) is a spiritual guide to understanding and managing your feelings. Rather than something to be fixed, it views emotions as an avenue for deeper connection with God and the people around you. Drawing on scientific research and biblical wisdom, it guides you on your path to emotional maturity as a divinely created being.

Conversational Intelligence (2014) explores how brain chemistry influences the way we communicate, explaining why some conversations build trust while others create barriers. By combining insights from neuroscience with practical strategies, it offers tools to turn daily interactions into powerful opportunities for connection, innovation, and meaningful change.

The Genius of Empathy (2024) explores the transformative power of empathy in various aspects of life, including personal relationships and professional environments. It delves into practical techniques to cultivate empathy, aiming to enhance emotional intelligence and foster deeper connections with others.

When Panic Attacks (2006) provides insights and techniques for managing anxiety and panic attacks using cognitive behavioral therapy (CBT). It offers a drug-free approach to treating anxiety disorders by identifying and challenging distorted thoughts, conducting behavioral experiments, and utilizing mindfulness and relaxation techniques.

The Art of Reading Minds (2019) explains how we unconsciously reveal our thoughts and emotions through nonverbal cues, and provides practical tips rooted in cognitive psychology to decipher those cues and influence others’ thoughts and beliefs. By mastering the techniques outlined, we can heighten self-awareness, improve persuasion skills, and gain insights into what others are truly thinking and feeling.

Red Flags, Green Flags (2024) is a guide for tackling tough relationship situations while keeping your sanity intact. Full of encouraging wisdom and actionable advice, it dives deep into the signs of good and bad behavior in interpersonal relationships, and how to handle both. 

No Ego (2017) is a fresh take on leadership and a challenge to conventional wisdom. Focusing on eliminating workplace drama and emotional waste, it provides practical strategies for fostering accountability, resilience, and innovation. Wakeman's approach empowers managers and workers alike to embrace a culture of personal responsibility – a culture that, ultimately, will reduce stress, increase engagement, and engender a productive and positive work environment.

Fear Dynamics (2024) explores the transformative journey of overcoming deep-seated fears and struggles through self-help techniques developed from personal experiences. Delving into the ways we can confront and manage our fears, it supports those seeking a more authentic and satisfying existence.

Hope For Cynics (2024) explores the widespread cynicism in modern society and its detrimental effects. It argues that this pessimistic worldview is often misplaced, as people tend to underestimate the kindness and generosity of others. It proposes “hopeful skepticism” as an antidote to cynicism, encouraging you to think critically while recognizing human strengths.

Raising Securely Attached Kids (2024) is a parenting guide that teaches strategies to foster secure, trusting relationships with children through connection-focused methods. It provides actionable advice to help parents overcome their own past traumas, build emotional resilience in their kids, and create lasting bonds based on empathy and trust.

The Anatomy of Anxiety (2022) challenges the conventional view that anxiety is solely a mental disorder. It proposes that many forms of anxiety originate from bodily imbalances rather than troubled thoughts. It offers actionable strategies for managing anxiety through lifestyle and diet adjustments, while also suggesting that some forms of anxiety can serve as helpful signals for achieving a more balanced life.

I Know What to Do, So Why Don't I Do It? (2022) explores the complex relationship between emotions and motivation, revealing why traditional concepts of willpower and discipline often fail us. It explains why we sometimes feel paralyzed to take action, offering practical strategies to overcome inaction.

Why We Do What We Do (1995) explores the science of human motivation, focusing on what drives people to act and how external influences shape their behavior. Whether you’re a parent, teacher, manager, or simply curious about human behavior, it offers transformative insights into fostering growth, collaboration, and authentic success in every area of life. 

A Liberated Mind (2019) presents a practical framework for developing psychological flexibility through six key mental shifts, based on Acceptance and Commitment Therapy (ACT). It demonstrates how to move from struggling with thoughts and feelings to accepting them as natural experiences while taking meaningful action guided by personal values.

Tell Yourself a Better Lie (2021) explores how the stories we tell ourselves shape our reality, and offers strategies to reframe negative beliefs into empowering ones. Through practical tools and case studies, you’ll learn to identify and transform self-limiting thoughts – and take steps toward personal growth and emotional well-being. 

Parenting from the Inside Out (2013) explores how a parent’s childhood experiences shape their parenting style, offering insights into the connection between early relationships and brain development. It empowers parents to build secure, compassionate connections with their children, creating a foundation for lifelong emotional health and well-being.

Breakup Bootcamp (2020) is a guide to recovery from heartbreak that’s both empathetic and practical. By working on your own thinking patterns, you can rewire your brain and your heart, living well no matter what.

Think Like a Psychologist (2021) delves into the intricate dynamics of human behavior, emotions, and decision-making. By unpacking key psychological principles and uncovering the motivations driving actions, it offers practical tools and techniques to foster self-awareness, cultivate empathy, and strengthen your understanding of others.

How to Speed Read People (2020) teaches you how to interpret the body language and emotions of others quickly, enabling you to understand unspoken cues and enhance your interactions. By mastering these skills, you can build stronger relationships, improve communication, and influence others effectively.

Our New Social Life (2024) offers a fresh approach to building meaningful relationships with practical, research-backed techniques. Whether you’re navigating a new environment, overcoming modern distractions, or craving deeper connections, this guide equips you with tools to create lasting, meaningful relationships. Say goodbye to isolation and hello to a richer, more connected life.

The Etiquette Edge (2016) turns basic courtesy into a stealth advantage for modern professionals, showing how you can handle tricky messages, tense talks, and casual offices with a mix of polish and relatability others can’t replicate. When intelligence and ambition are the norm, the way you communicate, navigate tricky situations, and build relationships is what makes people notice and remember your contributions – without you having to force it.

Overcoming Unwanted Intrusive Thoughts (2017) offers practical, science-backed tools to break free from the cycle of fear, guilt, and doubt that fuels these distressing mental loops. With relatable examples and proven techniques, you’ll find out how to take control, quiet your mind, and reclaim your peace.

When Making Others Happy Is Making You Miserable (2021) invites you into a transformative journey from exhausting people-pleasing to empowered self-advocacy. Through practical strategies and honest insights, you’ll discover how to break free from the crushing weight of others’ expectations and reclaim your authentic voice. Your path to setting healthy boundaries and living confidently on your own terms starts here.

Trust and Betrayal in the Workplace (2007) explores how trust drives high-performing teams, making big goals achievable and workplace transitions smoother. It highlights the small, often unnoticed actions that break trust and offers practical steps to rebuild it. No matter your role, you can strengthen trust, improve collaboration, and create a more supportive, productive work environment.

Shift (2025) is a comprehensive science-based guide to managing – and maybe even mastering – your emotional life. It outlines what emotions are, why they matter, and how they can be tangibly harnessed to help, not hinder, you in pursuit of a life well lived. 

Emotional Ignorance (2023) explores why we have emotions and what purpose they serve in our lives. Written from a neuroscientific perspective, it examines the evolutionary reasons behind our emotional responses and investigates how these powerful feelings shape our behaviors and decisions despite their seemingly irrational nature.

The Confidence Gap (2010) offers a refreshing approach to combating self-doubt and overcoming the constant pressure to be more confident. With practical tools, and strategies on how to embrace your fears rather than fight them, it offers a path to break free from the cycle of perfectionism and start living a life aligned with your values. 

The Power of Discord (2020) offers a significant reframing of the role discord plays in developing functional relationships. It reveals how moments of mismatch – when followed by repair – actually build trust, resilience, and deeper connection. Through groundbreaking research including the famous "Still-Face Experiment," it offers a refreshing perspective that will transform how you view conflict, showing that working through discord is not just normal but essential for creating lasting, meaningful relationships.

Managing Up (2025) offers practical strategies for managing workplace power dynamics and strengthening relationships with leaders. It will provide you with the tools to gain influence, advocate for your needs, and increase your authority without changing job titles. By distilling key workplace challenges into ten essential conversations, it helps you to communicate with confidence, set boundaries, and position yourself for success.

Live More Think Less (2021) explores metacognitive therapy, an innovative approach to combating depression by changing your relationship with your thoughts. It offers practical methods, backed by research, to help you stop the cycle of rumination and overthinking that often leads to sadness and helplessness.

High Functioning (2025) explores a mental health condition that’s often overlooked – high-functioning depression. It also offers a practical framework for healing from depression, so you can start enjoying life again. 

How to Work with Complicated People (2025) provides practical strategies for effectively collaborating with almost any difficult individual, by emphasizing empathy, clear communication, and personal accountability. Through actionable advice, it equips readers to transform relational conflicts into opportunities for personal and professional growth. 

Status Games (2021) explores how the pursuit of social status drives much of human behavior, tracing these instincts back to our brain’s evolutionary roots. It explains how our brains reward status-seeking with feel-good chemicals like serotonin, shaping the way we interact, compete, and compare ourselves to others. 

The Absent Father Effect on Daughters (2021) explores the lasting psychological impact of literal or emotional father absence through the lens of Jungian analysis. It examines how this absence shapes a daughter’s identity, relationships, and self-worth –⁠ often unconsciously –⁠ by weaving personal stories, myths, and dream analysis into a powerful portrait of the wounded feminine psyche. Ultimately, it offers a path toward healing through inner reconciliation with the lost or idealized father figure.

Peaceful Discipline (2023) offers a compassionate, research-informed approach to parenting that emphasizes connection over correction. It integrates insights from neuroscience, attachment theory, and trauma recovery to provide practical strategies for fostering cooperation and emotional regulation in children through storytelling, play, and co-regulation techniques.