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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Break the Dopamine Loop
Break the Dopamine Loop
Reclaim focus and balance in a dopamine-driven world
By The Blinkist Curators
What's it about?
In a world designed to hijack your brain’s reward system, it’s easy to feel stuck in cycles of distraction, addiction, and overindulgence. This collection dives into the science of dopamine and its role in everything from technology and habits to sobriety and mindfulness. With insights from neuroscience, psychology, and personal stories, these titles will help you reset your brain, develop your attention span, and find joy beyond quick fixes.
Break the Dopamine Loop
Reclaim focus and balance in a dopamine-driven world
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